Assume, by way of contradiction, that
\(w\) is a strong relative maximum. Then there is a disk in
\(G\) centered at
\(w\) containing a point
\(z_0\) with
\(u(z_0) \lt u(w)\text{.}\) Let
\(r := |z_0 - w|\) and apply
Theorem 6.2.1:
\begin{equation*}
u(w) \ = \ \frac 1 {2 \pi} \int_0^{2 \pi} u \! \left( w + r \,
e^{it} \right) \diff{t} \, \text{.}
\end{equation*}
Intuitively, this cannot hold, because some of the function values we’re integrating are smaller than \(u(w)\text{,}\) contradicting the mean-value property. To make this into a thorough argument, suppose that \(z_0 = w + r \, e^{it_0}\) for \(0 \leq t_0
\lt 2\pi\text{.}\) Because \(u(z_0) \lt u(w)\) and \(u\) is continuous, there is a whole interval of parameters \([t_0, t_1] \subseteq
[0, 2 \pi]\) such that \(u( w + r \, e^{it}) \lt u(w)\) for \(t_0 \le t \le t_1\text{.}\) Now we split up the mean-value integral:
\begin{align*}
u(w) \amp \ = \ \frac{1}{2 \pi} \int_0^{2 \pi} u \! \left(
w + r \, e^{it} \right) \diff{t}\\
\amp \ = \ \frac 1 {2 \pi} \left( \int_0^{t_0} u \! \left(
w + r \, e^{it} \right) \diff{t} + \int_{t_0}^{t_1} u \!
\left( w + r \, e^{it} \right) \diff{t} \right.\\
\amp \qquad \qquad + \left. \int_{t_1}^{2 \pi} u
\! \left( w + r \, e^{it} \right) \diff{t} \right) .
\end{align*}
All the integrands can be bounded by \(u(w)\text{;}\) for the middle integral we get a strict inequality. Hence
\begin{equation*}
u(w) \ \lt \ \frac 1 {2 \pi} \left( \int_0^{t_0} u(w) \,
\diff{t} + \int_{t_0}^{t_1} u(w)\, \diff{t} + \int_{t_1}^{2
\pi} u(w) \, \diff{t} \right) \ = \ u(w) \, \text{,}
\end{equation*}
a contradiction.
The same argument works if we assume that
\(u\) has a relative minimum. But in this case there’s a shortcut argument: if
\(u\) has a strong relative minimum then the harmonic function
\(-u\) has a strong relative maximum, which we just showed cannot exist.